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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 2:38:11 5.65(27:59) 9.1(17:23) 178
  Total1 2:38:11 5.65(27:59) 9.1(17:23) 178
  [1-5]1 2:00:08

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Su

Sunday Apr 27, 2014 #

Event: SMOC Waterloo Rec HQ
 
12 PM

Orienteering (Teaching) 52:38 intensity: (38:03 @0) + (14:09 @1) + (23 @2) + (3 @3) 1.02 mi (51:48 / mi) +17m 49:15 / mi
ahr:82 max:125

Orienteering (Meet) 1:22:09 intensity: (15 @1) + (7:36 @2) + (57:56 @3) + (16:22 @4) 3.71 mi (22:10 / mi) +118m 20:11 / mi
ahr:139 max:169

C • Excellent run 2

Orienteering (Control pickup) 23:24 intensity: (6:26 @1) + (10:37 @2) + (6:21 @3) 0.93 mi (25:08 / mi) +43m 21:59 / mi
ahr:120 max:142

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