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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  Running1 3:17:20 13.12(15:02) 21.11(9:21) 19
  Total1 3:17:20 13.12(15:02) 21.11(9:21) 19

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Th

Thursday Apr 10, 2014 #

12 PM

Running 3:17:20 [3] 13.12 mi (15:02 / mi) +19m 14:58 / mi

Lotsa mud, sand and lolly gagging looking at new (to me!) vegetation and stuff. Wrung out all the trails I could.



C • Nice pictures. 3

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