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Training Log Archive: Work4justice

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  Yoga1 45:00
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 55:00 1.0 1.61

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Th

Thursday Mar 6, 2014 #

Yoga (Athletic core and stretch) 45:00 [1]

Thought I was going to Strong and Fit, and it got changed. Oh well. It was a good class-learned new stretches and strengthening, which is good. Gotta crank it up over the next couple of days.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

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