Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 30, 2014:

activity # timemileskm+m
  Running1 48:19 3.64(13:16) 5.86(8:15) 115
  Total1 48:19 3.64(13:16) 5.86(8:15) 115
  [1-5]1 47:28

«»
0:48
0:00
» now
Th

Thursday Jan 30, 2014 #

10 AM

Running 48:19 intensity: (51 @0) + (1:09 @2) + (42:02 @3) + (4:17 @4) 3.64 mi (13:16 / mi) +115m 12:05 / mi
ahr:149 max:164

Left foot still wonky. Didn't use ibuprofen and I could tell. Fun breaking trail.
C • nice run 4

« Earlier | Later »