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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 5, 2014:

activity # timemileskm+m
  Running1 2:23:18 10.4(13:47) 16.74(8:34) 71
  Total1 2:23:18 10.4(13:47) 16.74(8:34) 71
  [1-5]1 2:21:54

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Su

Sunday Jan 5, 2014 #

2 PM

Running 2:23:18 intensity: (1:24 @0) + (1:22 @1) + (7:16 @2) + (2:13:16 @3) 10.4 mi (13:47 / mi) +71m 13:30 / mi
ahr:147 max:159

Wore my heavy snow boots and Kahtoolas. Really wanted to get a feel for them, and, well, I think I will feel it for a day or two...the snow was really coming down. Stopped a few times to take pictures.
C • Hard core 11

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