Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 5, 2013:

activity

time

miles

Orienteering

2:00:00

4.6

(26:05)

7.4

(16:13)

Running

30:00

Trekking

15:00

1.0

(15:00)

1.61

(9:19)

Yoga

10:00

Total

2:55:00

5.6

9.01

averages - sleep:7.5 rhr:50 weight:190lbs

2:55

0:00

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Friday Apr 5, 2013 #

Trekking warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: North Face GTX

Running 30:00 [3]
shoes: North Face GTX

I totally forgot to start/stop my watch. But I had a great "training" with my friend who is a sprinter. She showed me about form, how to make steps and generally how to run lighter and faster. Also paced my 100m run--78.

Yoga 10:00 [3]
rhr:50 slept:7.5 weight:190lbs

Orienteering 2:00:00 [3] 4.6 mi (26:05 / mi)
ahr:104 max:171 shoes: North Face GTX

Fun doing a course (not even streamered!) with Michelle. Good times! Missed one, and skipped one (out of 11) to beat darkness.

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