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Training Log Archive: bartholemeu

In the 7 days ending Jun 13, 2017:

activity # timemileskm+mload
  Running5 5:04:45 29.72(10:15) 47.83(6:22) 105190.2
  Cycling3 2:10:00 37.42(17.3/h) 60.22(27.8/h) 108814.0
  Strength & Conditioning 1 20:006.0
  Total9 7:34:45 67.14 108.05 2139110.1
  [1-5]9 7:08:17

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WeThFrSaSuMoTu

Tuesday Jun 13, 2017 #

Event: Annual Observatory AndyHill Beer-circuit
 
5 PM

Running hills 2:03:48 intensity: (1:11:49 @2) + (20:26 @3) + (22:59 @4) + (8:34 @5) 17.69 km (7:00 / km) +516m 6:06 / km
ahr:130 max:180 shoes: GT2000 WhiteOrange

Observatory hill beerun while Vivid was on. 18 reps, 4 pubs with Andy, Ondrej and Keelan. Nice except for some route discrepency on the last rep.
9 PM

Running 29:35 intensity: (13 @1) + (2:36 @2) + (26:46 @3) 5.71 km (5:11 / km) +117m 4:42 / km
ahr:148 max:156 shoes: GT2000 WhiteOrange

15 minutes wait for a train so jogged home.

Monday Jun 12, 2017 #

7 AM

Cycling tempo (Turbo) 1:01:00 intensity: (5:58 @0) + (39:32 @1) + (12:01 @2) + (3:01 @3) + (28 @4) 33.04 km (32.5 kph) +209m
ahr:120 max:162 shoes: Cervelo P3

The rest of team foxcatcher.
2x20mins in aero position, cad 85, 220w with 5min 'rests' sitting up at slower cadence.
Very cold morning, which i think makes a massive difference on the turbo (220w felt like 200), so might have to reconsider a power meter to do any sort of scientific training.

Sunday Jun 11, 2017 #

4 PM

Cycling (Turbo) 35:26 intensity: (3:47 @0) + (20:37 @1) + (8:34 @2) + (2:28 @3) 10.96 km (18.6 kph) +807m
ahr:120 max:148 shoes: Cervelo P3

Finally saw Foxcatcher yesterday and loved it, so watched the first half of the team Foxcatcher documentary while rolling a moderate effort. Aero starting to feel a bit comfortable again.

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
11 AM

Running 31:16 [1] 3.46 km (9:02 / km) +5m 8:58 / km
shoes: Kayano Gold

jog/walk through the paddocks with anne and the parent's dog. Squats and lungewalks along the way

Friday Jun 9, 2017 #

12 PM

Running hills 1:03:05 [3] 9.21 km (6:51 / km) +214m 6:08 / km
shoes: Kayano Gold

Friday pyrmont stairs with mounty and andy.
Notably less enthusiasm & banter than previous weeks, with all 6 legs looking pretty sluggish, but still a good session, and a very nice beer at the end.

Thursday Jun 8, 2017 #

12 PM

Running 57:01 [3] 11.75 km (4:51 / km) +200m 4:28 / km
shoes: GT2000 WhiteOrange

Easy glebe foreshore with andy and scouting some short climbs in glebe.

Legs, lungs and form felt really good on the run, but pretty sore and stiff soon afterwards. Quads still pretty shattered and ankles/achilles not quite ready for impact just yet.

Wednesday Jun 7, 2017 #

2 PM

Cycling (Turbo) 18:15 intensity: (12:59 @0) + (5:15 @1) + (1 @3) 7.64 km (25.1 kph) +32m
ahr:94 max:129 shoes: Cervelo P3

Cycling (Turbo) 15:19 intensity: (3:44 @0) + (9:09 @1) + (2:25 @2) + (1 @3) 8.59 km (33.6 kph) +40m
ahr:111 max:137 shoes: Cervelo P3

3 PM

Strength & Conditioning (Yoga) 20:00 [3]

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