Training Log: bartholemeu
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 1 | 3:27:18 | 5.74 | (36:06) | 9.24 | (22:26) | 224 | 16.8 | ||||
| TrailRunning | 2 | 2:16:52 | 11.17 | (12:15) | 17.98 | (7:37) | 510 | 55.1 | ||||
| Paddling | 1 | 1:46:17 | 3.91 | (2.2/h) | 6.29 | (3.5/h) | 11 | 0.4 | ||||
| Orienteering | 1 | 1:08:27 | 5.63 | (12:09) | 9.07 | (7:33) | 81 | 14.9 | ||||
| Swimming | 1 | 38:44 | 0.81 | (47:57) | 1.3 | (29:48) | 11.6 | |||||
| CrossTraining | 1 | 30:00 | 9.0 | |||||||||
| Total | 7 | 9:47:38 | 27.26 | 43.88 | 825 | 107.8 | ||||||
| [1-5] | 7 | 7:02:30 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Apr 24 #
CrossTraining 30:00 [3]
badminton
will start recording these to try and check for correlation with an ongoing R calf issue
will start recording these to try and check for correlation with an ongoing R calf issue
Tuesday Apr 23 #
4 PM
Orienteering 1:08:27 9.07 km (7:33 / km) +81m 7:14 / km
ahr:135 max:168
Monday Apr 22 #
2 PM
TrailRunning 57:21 [2] 7.61 km (7:32 / km) +308m 6:16 / km
work call run
Sunday Apr 21 #
8 AM
TrailRunning 1:19:31 10.37 km (7:40 / km) +202m 6:59 / km
ahr:160 max:188
1 PM
Walking 3:27:18 9.24 km (22:26 / km) +224m 20:00 / km
ahr:107 max:159
Saturday Apr 20 #
1 PM
Paddling 58:42 2.28 km (2.3 kph) +11m
ahr:80 max:118
Paddling 47:35 4.01 km (5.1 kph)
ahr:83 max:106
Friday Apr 19 #
12 PM
Swimming 38:44 [3] 1.3 km (29:48 / km)
- Jun 17, 2050 [1,364w, 2d]: ? - wmoc 2050 Reasonably keen if i can get the day off work
- Jun 14, 2051 [1,416w, 0d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
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