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Training Log: bartholemeu

In the last 7 days:

activity # timemileskm+mload
  Cycling11 11:29:15 137.27(11.9/h) 220.91(19.2/h) 1931106.2
  Orienteering2 2:07:13 11.2(11:21) 18.03(7:03) 27538.8
  Running2 1:02:35 7.07(8:51) 11.38(5:30) 9022.9
  Total13 14:39:03 155.54(5:39) 250.31(3:31) 2297168.0
  [1-5]13 13:53:50
«
4:48
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ThFrSaSuMoTuWe

Wednesday Jan 22 #

5 AM

Cycling 2:50:21 intensity: (25:32 @0) + (2:06:35 @1) + (15:04 @2) + (3:07 @3) + (3 @4) 55.44 km (19.5 kph) +213m
ahr:114 max:159

Tuesday Jan 21 #

7 AM

Running 58:30 intensity: (1:56 @1) + (6:35 @2) + (31:08 @3) + (18:51 @4) 10.5 km (5:34 / km) +78m 5:22 / km
ahr:151 max:169 shoes: Mizuno cushies

had left bike at work for the storm, and left home too late for a swim, so an opportunity to run in.
Didn't feel amazing the whole way, but nice to have done it.
5 PM

Cycling 43:06 [3] 12.41 km (17.3 kph) +141m

Cycling 36:14 intensity: (2:40 @0) + (18:18 @1) + (8:20 @2) + (6:56 @3) 11.49 km (19.0 kph) +73m
ahr:125 max:156

Monday Jan 20 #

Note

pretty bloody exhausted still from saturday
8 AM

Cycling 44:13 intensity: (6:53 @0) + (21:35 @1) + (11:22 @2) + (3:55 @3) + (28 @4) 14.71 km (20.0 kph) +107m
ahr:121 max:169

Saturday Jan 18 #

7 AM

Note

Pretty cool day out for Mounty's bucks orienteering brewery thing.
Cycled between each map to save the legs, but still had to walk from about halfway on each map. That was ok though, and still got a lot out if it.
Good beers too but stayed pretty lowkey so i could cycle, logon to work if needed, and because i just don't do well with drinking anymore.
Really good to socialise a bit. feel like i've been living in a bit of a hole for the last 6 months and need this stuff to stay afloat
8 AM

Cycling 25:29 intensity: (23 @0) + (18:46 @1) + (6:06 @2) + (14 @3) 8.45 km (19.9 kph) +27m
ahr:119 max:144

9 AM

Cycling 11:58 intensity: (41 @0) + (10:59 @1) + (17 @2) + (1 @3) 3.98 km (20.0 kph)
ahr:112 max:133

10 AM

Orienteering 18:53 intensity: (37 @1) + (5:03 @2) + (13:07 @3) + (6 @4) 3.26 km (5:48 / km) +50m 5:23 / km
ahr:145 max:159

Sydney Park

Cycling 33:49 intensity: (30:00 @1) + (3:22 @2) + (27 @3) 8.45 km (15.0 kph) +67m
ahr:100 max:146

Orienteering 30:38 intensity: (4:55 @1) + (5:29 @2) + (16:18 @3) + (3:03 @4) + (53 @5) 4.19 km (7:19 / km) +33m 7:02 / km
ahr:145 max:177

Sydney Uni

Cycling 23:53 intensity: (16:00 @1) + (6:23 @2) + (1:30 @3) 6.55 km (16.5 kph) +25m
ahr:118 max:149

Orienteering 20:08 intensity: (8:54 @2) + (7:48 @3) + (2:03 @4) + (1:23 @5) 3.2 km (6:17 / km) +92m 5:30 / km
ahr:120 max:183

Pyrmont

Cycling 14:33 intensity: (3:19 @0) + (8:37 @1) + (45 @2) + (1:08 @3) + (44 @4) 2.66 km (11.0 kph) +22m
ahr:116 max:165

4 PM

Orienteering 57:34 intensity: (12:49 @1) + (12:19 @2) + (17:59 @3) + (14:02 @4) + (25 @5) 7.38 km (7:48 / km) +100m 7:18 / km
ahr:124 max:175

Botanical gardens and the rocks
7 PM

Running 4:05 intensity: (20 @1) + (3:44 @2) + (1 @3) 0.88 km (4:38 / km) +13m 4:19 / km
ahr:134 max:142

Cycling 47:09 intensity: (26:00 @1) + (12:03 @2) + (8:40 @3) + (26 @4) 14.15 km (18.0 kph) +78m
ahr:123 max:160

Friday Jan 17 #

7 AM

Cycling 35:17 intensity: (1:26 @0) + (27:30 @1) + (5:55 @2) + (26 @3) 11.84 km (20.1 kph) +143m
ahr:118 max:147

POURING rain!
5 PM

Cycling 38:58 intensity: (4:19 @0) + (32:01 @1) + (2:34 @2) + (4 @3) 11.46 km (17.6 kph) +85m
ahr:114 max:144

Thursday Jan 16 #

5 AM

Cycling hills 2:10:00 [2] 47.16 km (21.8 kph) +811m
shoes: Cannondale S6 Black

DHBC club ride eastern beaches.
good to get out, and good chat, but i think this route didn't feel safer being in a group... kinda all over the place. Also not sure why they wouldn't ride through oxford st back rather than a highway. Not as good as wednesday lapa
5 PM

Cycling 34:15 [3] 12.13 km (21.2 kph) +140m
shoes: Cannondale S6 Black

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Training Targets

Jan 2–1, 2021 (366d)
Swimming 40:00:00
actual:1:38:364%
projected:28:38:2771%

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