Training Log Archive: bartholemeuIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
4 PM
Cycling (Turbo) 35:26 10.96 km (18.6 kph) +807m
ahr:120 max:148 shoes: Cervelo P3
Finally saw Foxcatcher yesterday and loved it, so watched the first half of the team Foxcatcher documentary while rolling a moderate effort. Aero starting to feel a bit comfortable again.
Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
11 AM
Running 31:16 [1] 3.46 km (9:02 / km) +5m 8:58 / km
shoes: Kayano Gold
jog/walk through the paddocks with anne and the parent's dog. Squats and lungewalks along the way
Friday Jun 9, 2017 #
12 PM
Running hills 1:03:05 [3] 9.21 km (6:51 / km) +214m 6:08 / km
shoes: Kayano Gold
Friday pyrmont stairs with mounty and andy.
Notably less enthusiasm & banter than previous weeks, with all 6 legs looking pretty sluggish, but still a good session, and a very nice beer at the end.
Notably less enthusiasm & banter than previous weeks, with all 6 legs looking pretty sluggish, but still a good session, and a very nice beer at the end.
Thursday Jun 8, 2017 #
12 PM
Running 57:01 [3] 11.75 km (4:51 / km) +200m 4:28 / km
shoes: GT2000 WhiteOrange
Easy glebe foreshore with andy and scouting some short climbs in glebe.
Legs, lungs and form felt really good on the run, but pretty sore and stiff soon afterwards. Quads still pretty shattered and ankles/achilles not quite ready for impact just yet.
Legs, lungs and form felt really good on the run, but pretty sore and stiff soon afterwards. Quads still pretty shattered and ankles/achilles not quite ready for impact just yet.
Wednesday Jun 7, 2017 #
2 PM
Cycling (Turbo) 18:15 7.64 km (25.1 kph) +32m
ahr:94 max:129 shoes: Cervelo P3
Cycling (Turbo) 15:19 8.59 km (33.6 kph) +40m
ahr:111 max:137 shoes: Cervelo P3
3 PM
Strength & Conditioning (Yoga) 20:00 [3]