Training Log Archive: britty327In the 7 days ending Jun 24, 2017:
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Friday Jun 23, 2017 #
10 AM
Bike 1:50:54 [3] 9.7 mi (5.2 mph) +1374ft
shoes: Peri
Gambrill in the rain. Rocks and logs very slick. Fun technical day until I slashed my rear tire on a downhill. While fixing it my cassette fell off so spent awhile putting everything back together. Lots of bike maintenance and new tires ensued that night to get it ready for Sun.
Thursday Jun 22, 2017 #
9 AM
Bike 1:07:11 [3] 10.3 mi (9.2 mph) +747ft
shoes: Clementine
Meadowood both ways
Wednesday Jun 21, 2017 #
10 AM
Strength 1:00:00 [3]
ahr:13 max:245
1) Deadlift 3RM
135x8, 185x5, 205x5, 225, 235, 245
2a) Seated Floor Press 4x10 (25s)
2b) Russian Twist on Bosu 4x20ea (25)
2c) Ab Rollouts 4x10
3a) Curls 2x10 (25s)
3b) Pull-ups 2x8
135x8, 185x5, 205x5, 225, 235, 245
2a) Seated Floor Press 4x10 (25s)
2b) Russian Twist on Bosu 4x20ea (25)
2c) Ab Rollouts 4x10
3a) Curls 2x10 (25s)
3b) Pull-ups 2x8
Tuesday Jun 20, 2017 #
9 AM
Run 37:46 [3] 4.2 mi (9:00 / mi) +241ft 8:32 / mi
shoes: Altra Olympus 1.5 W9.5
1 PM
Bike 1:15:08 [3] 11.7 mi (9.3 mph) +543ft
shoes: Peri
Pre ride of Sunday's Woodstock course. Didn't really know where I was going but luckily there were some helpful red flags on the course.
6 PM
Trekking 55:00 [3] 3.1 mi (17:45 / mi) +311ft 16:12 / mi
shoes: 2nd Altra LP 3.0 Red
Stacy is moving here! Great time catching up.
Paddle 15:00 [3] 1.0 mi (15:00 / mi)
Monday Jun 19, 2017 #
10 AM
Bike 1:53:31 16.57 mi (8.8 mph) +1714ft
ahr:150 max:175 shoes: Peri
Sunday Jun 18, 2017 #
9 PM
Strength 1:00:00 [3]