Training Log Archive: britty327In the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
10 AM
Strength 1:00:00 [3]
ahr:13 max:245
1) Deadlift 3RM
135x8, 185x5, 205x5, 225, 235, 245
2a) Seated Floor Press 4x10 (25s)
2b) Russian Twist on Bosu 4x20ea (25)
2c) Ab Rollouts 4x10
3a) Curls 2x10 (25s)
3b) Pull-ups 2x8
135x8, 185x5, 205x5, 225, 235, 245
2a) Seated Floor Press 4x10 (25s)
2b) Russian Twist on Bosu 4x20ea (25)
2c) Ab Rollouts 4x10
3a) Curls 2x10 (25s)
3b) Pull-ups 2x8