Training Log Archive: britty327In the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
12 PM
Run 1:20:34 [3] 5.63 mi (14:18 / mi) +755ft 12:41 / mi
shoes: Altra LP 2.5 W9.5 blue
45min run, the rest walk. From Hemlock.
Friday Dec 18, 2015 #
Note
Graduation day for the fire academy. Earned top recruit.
Thursday Dec 17, 2015 #
7 AM
Strength 1:00:00 [3]
Wednesday Dec 16, 2015 #
7 AM
Run 23:38 [3] 2.9 mi (8:09 / mi)
shoes: Altra Torin 1.5 W9.5
Plus 2 towers and pushups. Also added Saturday's MoCo ride track
Tuesday Dec 15, 2015 #
7 AM
Run 26:23 [3] 3.26 mi (8:06 / mi) +149ft 7:46 / mi
shoes: Altra Torin 1.5 W9.5
With Cheerio
Strength 30:00 [3]
Total body circuit
Monday Dec 14, 2015 #
6 AM
Strength 30:00 [3]
ahr:35 max:205
Deadlift 3x5
135x10 185x5 3x(205x5)
Low back had a hot spot. Still feeling banged up from school. Both thumbs have been reinjured and R shoulder is bothering me. Oh well. Did some misc stuff but ran out of time.
135x10 185x5 3x(205x5)
Low back had a hot spot. Still feeling banged up from school. Both thumbs have been reinjured and R shoulder is bothering me. Oh well. Did some misc stuff but ran out of time.
9 AM
Fire 1:00:00 [3]
Vehicle extrication all day.