Training Log Archive: britty327In the 1 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
6 AM
Strength 30:00 [3]
ahr:35 max:205
Deadlift 3x5
135x10 185x5 3x(205x5)
Low back had a hot spot. Still feeling banged up from school. Both thumbs have been reinjured and R shoulder is bothering me. Oh well. Did some misc stuff but ran out of time.
135x10 185x5 3x(205x5)
Low back had a hot spot. Still feeling banged up from school. Both thumbs have been reinjured and R shoulder is bothering me. Oh well. Did some misc stuff but ran out of time.
9 AM
Fire 1:00:00 [3]
Vehicle extrication all day.