Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: britty327

In the 1 days ending Sep 6, 2017:

activity	#	time	miles		km		+ft
Run	1	45:41	5.2	(8:47)	8.37	(5:28)	472
Bike	1	45:00	10.8	(14.4/h)	17.38	(23.2/h)
Body Work	1	2
Total	3	1:30:43	16.0		25.75		472

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Wednesday Sep 6, 2017 #

9 AM

Body Work 1 [3]

1 hour of torture with Jarrett. I think he found all the nasty bits. Lingering ab/oblique tightness from SM addressed. Oblique manipulation is not fun. Right side v tight. Also L calf, quads, traps, scaps.

Body Work 1 [3]

Then adjustment by Kathy. Says to take glucosamine and multi for next 2 mos.

1 PM

Run 45:41 [3] 5.2 mi (8:47 / mi) +472ft 8:05 / mi
shoes: Altra Olympus 1.5 W9.5

Home trail 2. Legs should not feel this fresh 3 days post race. Running in the rain is the best.

6 PM

Bike (TrainerRoad) 45:00 [3] 10.8 mi (14.4 mph)
ahr:136 max:166

However, not so fresh on the bike for VO2 max intervals.

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