Training Log Archive: britty327

In the 1 days ending Oct 4, 2015:

activity

time

miles

+ft

Run

3:12:20

10.23

(18:48)

16.47

(11:41)

1312

Paddle

20:00

1.0

(20:00)

1.61

(12:26)

Total

3:32:20

11.23

(18:54)

18.07

(11:45)

1312

3:32

0:00

10 AM

Run 3:12:20 [3] 10.23 mi (18:48 / mi) +1312ft 16:46 / mi
shoes: Altra LP 2.5 W9.5 blue

Run/trek with the creatures. The weather finally dried out as Joaquin missed us.

Paddle 20:00 [3] 1.0 mi (20:00 / mi)

From the house to our FH beach and back