Training Log Archive: britty327In the 1 days ending Jan 6, 2015:
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Tuesday Jan 6, 2015 #
3 PM
Strength 1:20:00 [3]
slept:6.5 shoes: 2nd Altra LP 2.0 W10
Hang Power Snatch 5RM- start mid thigh
45-65-75-85
12min AMRAP
10 KB Swing (44)
10 Box Jump (20")
10 Burpee
6 2/3
Snatch Grip Deadlift 5RM 135-155-175
3 Rounds
12cal Row
40m Farmer's Carry (65s)
7:20
Planned to do 4 rounds but DBs were smashing my wrists. Used straps on the DL. Grip is a limiter on that variation. Solid day.
45-65-75-85
12min AMRAP
10 KB Swing (44)
10 Box Jump (20")
10 Burpee
6 2/3
Snatch Grip Deadlift 5RM 135-155-175
3 Rounds
12cal Row
40m Farmer's Carry (65s)
7:20
Planned to do 4 rounds but DBs were smashing my wrists. Used straps on the DL. Grip is a limiter on that variation. Solid day.