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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Run1 1:17:27 8.98(8:38) 14.44(5:22) 269
  Cycle1 35:54 12.64(21.1/h) 20.34(34.0/h) 50
  Total2 1:53:21 21.61(5:15) 34.78(3:16) 319

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Fr

Friday May 29, 2020 #

6 AM

Run 1:17:27 [3] 14.44 km (5:22 / km) +269m 4:54 / km
ahr:139 max:163 shoes: Saucony Kinvara 11

Easy one through craighall and up Gordon around delta.
6 PM

Cycle 35:54 [3] 20.34 km (34.0 kph) +50m
shoes: Silverback Scalera 1.0

Back to some indoor again. Not going to over do it again.

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