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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending May 20, 2020:

activity # timemileskm+m
  Run1 1:05:45 9.03(7:17) 14.53(4:31) 312
  Cycle1 40:26 13.3(19.7/h) 21.4(31.8/h) 222
  Total2 1:46:11 22.33(4:45) 35.93(2:57) 534

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We

Wednesday May 20, 2020 #

Cycle 40:26 [3] 21.4 km (31.8 kph) +222m
shoes: Silverback Scalera 1.0

Chilled ride
6 AM

Run 1:05:45 [3] 14.53 km (4:31 / km) +312m 4:05 / km
ahr:150 max:174 shoes: Saucony Kinvara 11

Devonshire zigzagging with a few efforts.

825m 3:53/km
825m 3:50/km
670m 3:38/km
670m 3:54/km
825m 3:49/km

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