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Training Log Archive: Rob1280

In the 1 days ending Feb 6, 2013:

activity # timemileskm+m
  Run1 1:44:00 11.5(9:03) 18.5(5:37)
  Total1 1:44:00 11.5(9:03) 18.5(5:37)

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Wednesday Feb 6, 2013 #

5 AM

Run (Westcliff / craighall ) 1:44:00 [3] 18.5 km (5:37 / km)
shoes: Asics DS trainer 17

Run with Steph and Alex. Felt good, didn't push too hard, right calf is a little tight, possibly from running with the boat yesterday.

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