Training Log Archive: Orig4miIn the 1 days ending Jan 2, 2013:
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Wednesday Jan 2, 2013 #
7 AM
Cycling 6 [3] 1.4 mi (4 / mi)
shoes: Diadora
Home -> Pool
Back to work after the Christmas/NY break, so trying to follow a normal routine. Rather an effort (and still have this damn cough).
Back to work after the Christmas/NY break, so trying to follow a normal routine. Rather an effort (and still have this damn cough).
Swimming 42:00 [4] 2.0 km (21:00 / km)
First swim of 2013.
Good to clear the tubes, but quickly started to fatigue. Generally slower throughout than usual - not too surprised by that following inacyivity due to cold.
Good to clear the tubes, but quickly started to fatigue. Generally slower throughout than usual - not too surprised by that following inacyivity due to cold.
8 AM
Cycling 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Diadora
Pool -> Work
Via library. Slightly different route using cycle paths and underpass, though probably about the same distance (if slower).
Via library. Slightly different route using cycle paths and underpass, though probably about the same distance (if slower).
6 PM
Cycling 12:00 [3] 1.6 mi (7:30 / mi)
shoes: Diadora
Work-> Home