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Training Log Archive: Orig4mi

In the 1 days ending Jan 3, 2013:

activity # timemileskm+m
  Cycling2 25:00 3.6(6:57) 5.79(4:19)
  Total2 25:00 3.6(6:57) 5.79(4:19)
averages - weight:64.5kg

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Thursday Jan 3, 2013 #

8 AM

Cycling 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Diadora

Home -> Work.
9 AM


Not doing Thursday Run today.

Possibly SO SONIC at Tilgate streets/golf course this evening.

Will depend upon energy levels at time, however. Didn't sleep at all well - kept awake coughing most of the night (like previous two nights). Also depend upon domestic routine - like always: these evening O activities cut across the childrens bedtime routine.

Unusual Christmas: seem to have lost weight over the holiday period.
Currently 10st 2lb (64.5kg) - a couple of kg below normal weight, and perhaps 4-5kg below usual Christmas weight. Definitely been off my food!
6 PM

Cycling 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Diadora

Via a late Christmas card delivery to a house letterbox.
Front gear cable snapped during this journey, so stuck on the smallest ring (low gear). Fix it job for the evening!


Decided not to do Tilgate SONIC after all.
Not feeling particularly up to it, plus quite late by time I was home to get everything sorted out.

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