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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 22, 2009:

activity # timemileskm+m
  trail running1 2:05:00 12.0(10:25) 19.31(6:28)
  strength training1 1:00:00
  Total1 3:05:00 12.0 19.31

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Wednesday Apr 22, 2009 #

strength training 1:00:00 [3]

weights with kim

trail running 2:05:00 [3] 12.0 mi (10:25 / mi)

duffys' to cooli and back with homey.

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