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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  trail running1 56:00 4.6(12:10) 7.4(7:34)
  Total1 56:00 4.6(12:10) 7.4(7:34)

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Tu

Tuesday Apr 21, 2009 #

trail running 56:00 [2] 4.6 mi (12:10 / mi)

RC to big log plus a couple of hill repeats and 25 pushups

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