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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 8, 2009:

activity # timemileskm+m
  trail running1 2:33:00 12.6(12:09) 20.28(7:33)
  strength training1 1:00:00
  Total1 3:33:00 12.6 20.28

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Wednesday Apr 8, 2009 #

strength training 1:00:00 [3]

weights with kim

trail running 2:33:00 [3] 12.6 mi (12:09 / mi)

TC to k5.4 and back with homey. pretty slushy!

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