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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 7, 2009:

activity # timemileskm+m
  trail running1 50:00 4.0(12:30) 6.44(7:46)
  Total1 50:00 4.0(12:30) 6.44(7:46)

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Tu

Tuesday Apr 7, 2009 #

trail running 50:00 [2] 4.0 mi (12:30 / mi)

TC to lookout with homey plus some hill repeats

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