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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RD Tom

In the 1 days ending Mar 11, 2013:

activity # timemileskm+ft
  Running1 30:14 2.25(13:25) 3.63(8:20)
  Total1 30:14 2.25(13:25) 3.63(8:20)
  [1-5]1 29:50

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Mo

Monday Mar 11, 2013 #

2 PM

Running (Aborted Interval Session) 30:14 intensity: (24 @0) + (3:10 @1) + (21:39 @2) + (50 @3) + (2:14 @4) + (1:57 @5) 2.25 mi (13:25 / mi)
ahr:134 max:171

Set out to do 4 x 800m. Lower back tight at start of warmup. Back did not loosen up and was still hurting after a mile warmup. Aborted the session and jogged back home.

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