Training Log: RD Tom
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Stationary Bike | 4 | 7:08:31 | 96.23 | (4:27) | 154.86 | (2:46) | 4636 | | | | |
| Total | 4 | 7:08:31 | 96.23 | (4:27) | 154.86 | (2:46) | 4636 | | | | |
| [1-5] | 4 | 6:27:33 | | | | | | | | | |
1 PM
Stationary Bike (Easy Effort) 1:01:19 15.45 mi (3:58 / mi) +284ft 3:54 / mi
ahr:119 max:130 shoes: Neo 2T refurb
ROUVY - Wertheim to Werbach | Germany - 87 watts normalized.
11 AM
Stationary Bike (Easy Effort) 1:15:09 20.24 mi (3:43 / mi) +10ft 3:43 / mi
ahr:125 max:133 shoes: Neo 2T refurb
ROUVY - Anping to Qigu | Taiwan - 89 watts normalized.
12 PM
Stationary Bike (Easy Effort) 1:44:10 26.88 mi (3:53 / mi) +633ft 3:47 / mi
ahr:123 max:137 shoes: Neo 2T refurb
ROUVY - Xiju to Magong | Penghu | Taiwan - 94 watts normalized.
10 AM
Stationary Bike (Easy to Medium Effort) 3:07:53 33.65 mi (5:35 / mi) +3709ft 5:03 / mi
ahr:123 max:137 shoes: Neo 2T refurb
ROUVY - Liege from Adrimont | Belgium - 99 watts normalized. longest ride of the month so far.
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Recent Weeks:
Week Ending | Training miles by activity | |
---|
0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 |
| 165 |
Mar 31 | | |
Mar 24 | | |
Mar 17 | | |
Mar 10 | | |
Mar 3 | | |
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months |
years |
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