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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Trail running2 1:04:04 6.86(9:20) 11.04(5:48) 105
  Total2 1:04:04 6.86(9:20) 11.04(5:48) 105

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We

Wednesday Nov 7, 2018 #

9 AM

Trail running 25:30 [3] 2.6 mi (9:49 / mi) +25m 9:31 / mi
shoes: On Cloudflow dark grey

Run to work. Trail still muddy in places.
5 PM

Trail running 38:34 [3] 4.26 mi (9:03 / mi) +80m 8:33 / mi
shoes: On Cloudflow dark grey

Run home. W Foss Farm to Shelter over to Spruce Wood, and hill sprints around the hole. Fast pace! Second half with headlamp.

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