Training Log Archive: Billenicus

MTB from the MTB cap park at Tunnel Gully. A loop on the other side of SH@ then up the Incline. Back via Goat Rock Road.
A good workout. Struggling a bit at the start but feeling good later on.
Was going to run but heels were a little sore yesterday so decided not to risk it.

Golf at RW with Alan & Mark. 99 (36 points). Strange game. Appalling, then great. 15 points after 11 holes then 21 in the last 7!

C • Strange game 5

Up Sierra and a bit of exploring. Got partway down the track which comes out on Katherine Mansfield, but too much gorse / cutty grass.
Heels a little sore with 3 days running in a row. Gale force winds today so the planned cycling was not an option.

Harriers. Silverstream but not Pinehaven, lengthened a bit at the end.
Mostly fairly gentle. Had a brief SVT episode on one of the stops - it came on about a minute after stopping and as usual I was fine again afterwards. Have had a couple of others in the last 3 weeks after quite a long gap.
No problems with the running - good to be able to run in a group again.

Avian - loop on Guildford Spur CW - Avro (via the ridge track).
Haven't done this route for a couple of years and the little loop has changed considerably.
Feeling generally pretty good. No niggles.

The Whitemans Valley loop CW
Legs fairly tired after yesterday (and heels fairly sore this morning). Plus a strong northerly made this hard work, though possibly the fastest I've ever done the main part of the valley.