Running 49:59 [3] 9.0 km (5:33 / km)
shoes: Nike Pegasus 35
Up Sierra and a bit of exploring. Got partway down the track which comes out on Katherine Mansfield, but too much gorse / cutty grass.
Heels a little sore with 3 days running in a row. Gale force winds today so the planned cycling was not an option.