In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 3:27:35|| 15.73|| 25.31|
| ||Total||3|| 3:27:35|| 15.73|| 25.31|
Cycling 55:39  25.31 km (2:12 / km)
The Whitemans Valley Loop ACW
Legs were a bit tired yesterday, but pretty much recovered today. Didn't think I was going quite as quickly as I was.
Cycling 1:41:52 
To the Bulls Run Rd turn off and back with loops of Silverstream & Pinehaven on the way back.
In pretty good shape while doing it, but legs tired afterwards - a lot of ascent.
Heels still fairly sore today, though fine while cycling.
Golt at RW with Alan & Servo. 104 - poor score but actually played better than that.
Heels sore, but not as bad as last week.
Cycling 50:04 
Hills. Down BMR, around Silverstream, Pinehaven - BMR - Avro - Sierra.
The usual good workout, Feeling pretty good.
all weeks |