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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Running2 3:38:37 16.59(13:11) 26.7(8:11) 389
  Orienteering1 2:00:00 7.46(16:06) 12.0(10:00)
  Cycling1 1:01:23 15.73(3:54) 25.31(2:26)
  Total4 6:40:00 39.77(10:03) 64.01(6:15) 389
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Wednesday Jun 19 #

Cycling 1:01:23 [3] 25.31 km (2:26 / km)

The Whitemans Valley loop ACW.
Possibly a little below par, as the breathing still isn't right.

Tuesday Jun 18 #

Running 1:08:37 [3] 11.7 km (5:52 / km) +389m 5:02 / km
shoes: Nike Pegasus 33 Blue

Avian - the loop halfway down Guildford Spur - Avro, longer than normal route on the way out.
Feeling wintry - helly and gloves weather. As a consequence, felt pretty good running, though I'm still not completely over the cold.

Sunday Jun 16 #

Orienteering 2:00:00 [2] 12.0 km (10:00 / km)
shoes: VJ Falcon

Battle Hill. Checking controls on the north side of the forest early in the morning then picking up all the controls on the south side during teh afternoon.
Felt OK doing all of that, but very tired as soon as I let myself relax afterwards. Very glad not to have to go up that hill again!

Saturday Jun 15 #

Running 2:30:00 [3] 15.0 km (10:00 / km)
shoes: VJ Falcon

Battle Hill. Mostly putting controls out. Pretty knackered afterwards.

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