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Training Log: Billenicus

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:27:35 15.73 25.31
  Total3 3:27:35 15.73 25.31
«
1:41
0:00
ThFrSaSuMoTuWe

Tuesday May 26 #

Cycling 55:39 [3] 25.31 km (2:12 / km)

The Whitemans Valley Loop ACW
Legs were a bit tired yesterday, but pretty much recovered today. Didn't think I was going quite as quickly as I was.

Sunday May 24 #

Cycling 1:41:52 [3]

To the Bulls Run Rd turn off and back with loops of Silverstream & Pinehaven on the way back.
In pretty good shape while doing it, but legs tired afterwards - a lot of ascent.
Heels still fairly sore today, though fine while cycling.

Saturday May 23 #

Note

Golt at RW with Alan & Servo. 104 - poor score but actually played better than that.
Heels sore, but not as bad as last week.

Friday May 22 #

Cycling 50:04 [3]

Hills. Down BMR, around Silverstream, Pinehaven - BMR - Avro - Sierra.
The usual good workout, Feeling pretty good.

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