Training Log Archive: BillenicusIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
11 AM
Orienteering race 12:51 [3] 2.8 km (4:35 / km)
shoes: Nike Pegasus 33
British Sprint Champs Qualifier - Loughborough Uni
Generally pretty easy with a couple of trickier bits. Cruised, but didn't go too slowly as there was obviously not going to be too big a range of times.
A coupe of hesitations. Feeling reasonable at that pace. Third in the heat which was pretty ideal.
Generally pretty easy with a couple of trickier bits. Cruised, but didn't go too slowly as there was obviously not going to be too big a range of times.
A coupe of hesitations. Feeling reasonable at that pace. Third in the heat which was pretty ideal.
Orienteering race 11:38 [4] 2.8 km (4:09 / km)
shoes: Nike Pegasus 33
Final. Much trickier, right from the start (though the last 3-4 minutes was a lot easier). Obviously running a lot harder, but managed to just about stay in control.
A couple of very small hesitations, but otherwise clean. Which turned out to be good enough. Very happy as wasn't really expecting to win given that I definitely wasn't the fastest runner this time.
SI really quite sore afterwards - haven't worked it that hard for a while.
A couple of very small hesitations, but otherwise clean. Which turned out to be good enough. Very happy as wasn't really expecting to win given that I definitely wasn't the fastest runner this time.
SI really quite sore afterwards - haven't worked it that hard for a while.