Training Log Archive: carladamsIn the 7 days ending Apr 20, 2014:
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Saturday Apr 19, 2014 #
11 AM
Lift 1:10:00 [3]
slept:7.6
Worked out with Seth.
Friday Apr 18, 2014 #
6 AM
Running long 2:54:42 [3] 18.57 mi (9:24 / mi)
slept:6.0 shoes: Brooks Ghost 6
Sherman down to the Mine Torne Loop via Highland falls, then ran into Buckner, emerged at Area K onto 293, and then ran back to Sherman.
Shorter and slower than I originally planned, but I felt like I could keep the pace up forever, so I'm feeling pretty ready for the 50k. One last long run next Thursday- I'll try and hit more trails, get a little more distance in, and hopefully increase my pace a bit.
Shorter and slower than I originally planned, but I felt like I could keep the pace up forever, so I'm feeling pretty ready for the 50k. One last long run next Thursday- I'll try and hit more trails, get a little more distance in, and hopefully increase my pace a bit.
11 AM
Cross-Training (Combatives) 40:00 [3]
Felt surprisingly good after my run. Practiced take downs and knee strikes. Got my first submission (albeit, not graded, but hey, still counts) with a rear naked choke on Matt Means
Thursday Apr 17, 2014 #
3 PM
Running hills 38:23 [3] 5.0 mi (7:41 / mi)
slept:6.25 shoes: Brooks Ghost 6
Sherman to top of the MP trail and back. Pretty chill
6 PM
Lift 20:00 [3]
Should have stayed longer
Wednesday Apr 16, 2014 #
9 AM
Running 23:04 [3] 3.0 mi (7:41 / mi)
slept:6.5 shoes: Brooks Ghost 6
Lee gate run from Arvin and back. Meant to run longer, but had to be back in time for Combatives
10 AM
Cross-Training (Combatives) 3:00 [5]
Even match throughout, but I beat the guy by points in the last 5 seconds. No complaints here
5 PM
Orienteering 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Icebug Acceleritas
Out by Route 6, practicing long, then short legs. I need to keep working on picking my routes and on distance estimation
Tuesday Apr 15, 2014 #
5 PM
Running 55:23 [3] 7.0 mi (7:55 / mi)
slept:5.0 shoes: Brooks Ghost 6
Ran with McKenzie after the rest of the team abandoned us
Monday Apr 14, 2014 #
11 AM
Cross-Training (Combatives) 6:00 [5]
slept:6.5
Surprise surprise- 0-2 for the first two matches of the mid-round