Training Log Archive: carladamsIn the 1 days ending Apr 18, 2014:
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Friday Apr 18, 2014 #
6 AM
Running long 2:54:42 [3] 18.57 mi (9:24 / mi)
slept:6.0 shoes: Brooks Ghost 6
Sherman down to the Mine Torne Loop via Highland falls, then ran into Buckner, emerged at Area K onto 293, and then ran back to Sherman.
Shorter and slower than I originally planned, but I felt like I could keep the pace up forever, so I'm feeling pretty ready for the 50k. One last long run next Thursday- I'll try and hit more trails, get a little more distance in, and hopefully increase my pace a bit.
Shorter and slower than I originally planned, but I felt like I could keep the pace up forever, so I'm feeling pretty ready for the 50k. One last long run next Thursday- I'll try and hit more trails, get a little more distance in, and hopefully increase my pace a bit.
11 AM
Cross-Training (Combatives) 40:00 [3]
Felt surprisingly good after my run. Practiced take downs and knee strikes. Got my first submission (albeit, not graded, but hey, still counts) with a rear naked choke on Matt Means