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Attackpoint AR - performance and training tools for adventure athletes

Training Log: carladams

In the last 7 days:

activity # timemileskm+m
  Running2 1:40:41 11.21(8:59) 18.04(5:35)
  Lift1 30:00
  Cycling2 27:14 5.95(4:35) 9.58(2:51)
  Cross-Training1 20:00
  Core1 10:00
  Stretching1 5:00
  Total5 3:12:55 17.16 27.62
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ThFrSaSuMoTuWe

Wednesday Apr 21 #

6 AM

Running 49:47 [3] 5.99 mi (8:19 / mi)
shoes: Brooks Glycerin 19

Ran with the medicine in motion group from school down lake ave and back

Cycling 14:00 [3] 3.0 mi (4:40 / mi)

Biked to school to go for a run

Monday Apr 19 #

4 PM

Running 50:54 [3] 5.22 mi (9:45 / mi)
shoes: Brooks Glycerin 19

Ran part wi5h Abby, then dropped her off and did the last 1.5

Stretching 5:00 [3]

Sunday Apr 18 #

Cross-Training 20:00 [3]

Yard work

Friday Apr 16 #

7 AM

Lift 30:00 [3]

Bi, tri, shoulders

Core 10:00 [3]

Thursday Apr 15 #

3 PM

Cycling 13:14 [3] 2.95 mi (4:29 / mi)

Biked on Joanna's bike to school and back

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