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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carladams

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running21 15:53:08 103.54 166.63 1697
  Cross-Training6 8:11:00 16.21 26.09
  Lift8 4:35:00
  Core9 1:46:30
  Cycling1 5:00 1.18(4:14) 1.9(2:38)
  Total28 30:30:38 120.93 194.62 1697

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Saturday May 31, 2014 #

Cross-Training 30:00 [3]

Friday May 30, 2014 #

Cross-Training (Backpacking) 1:15:00 [2] 5.0 km (15:00 / km)

Hike back to the car

Cross-Training 20:00 [3]

Thursday May 29, 2014 #

Cross-Training (Backpacking ) 4:00:00 [2] 10.0 mi (24:00 / mi)

With nick Ives, through Harriman state park some more. The two 'scenic' sites we went to were duds, but we had lunch on a lakeside, and later went swimming at a different lake. Stopped near 'the cave' and made some great chili

Wednesday May 28, 2014 #

Cross-Training 1:30:00 [2] 5.0 km (18:00 / km)

Night backpacking in Harriman, then stopped and slept under the stars

Monday May 26, 2014 #

11 AM

Lift 30:00 [3]

Bi/Tri type stuff

Core 10:00 [3]

Running warm up/down 3:00 [3] 0.4 mi (7:30 / mi)
shoes: Brooks Ghost 6

4 PM

Core 10:00 [3]

Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Brooks Ghost 6

Sunday May 25, 2014 #

Lift 40:00 [3]

9 pullups, 10 dips for warmup, then
Chest/Shoulders

Running warm up/down 3:00 [3] 0.4 mi (7:30 / mi)
shoes: Brooks Ghost 6

warmup run to Arvin

Core 16:30 [3]

various core exercises

Saturday May 24, 2014 #

3 PM

Running 1:35:26 [3] 12.1 mi (7:53 / mi)
shoes: Brooks Ghost 6

Bear Mountain Bridge with the McCormick brothers

Friday May 23, 2014 #

9 AM

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Warm up run to/from Arvin

Lift 45:00 [3]

Chest and Back type stuff. For a warmup, did 8 pullups, and 61 pushups in 2 minutes

Core 15:00 [4]

100 flutterkicks to start out with,
then 33 side crunches, 50 bicycles, 50 crunches, 22 elevator kicks, then 12 more elevator kicks, some other stuff (I think), then slow situps for the last 2.5 minutes

Thursday May 22, 2014 #

5 PM

Lift 30:00 [4]

Biceps/ Triceps stuff. Would have stayed longer, but my 15 minute nap beforehand turned into a 90 minute nap, and I needed to do things afterwards.

Wednesday May 21, 2014 #

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Run to Arvin and back

Lift 45:00 [3]

Chest and Back stuff
Did 68 pushups in 2 minutes. Need to get better at all of this upperbody type stuff so I look good for CTLT

Core 15:00 [3]

50 flutterkicks x 2
crunches, elevators, side crunches, bicycles, finished with 5 minutes of situps slow- did 111

Tuesday May 20, 2014 #

Running 13:40 [3] 1.8 mi (7:36 / mi)
shoes: Brooks Ghost 6

Ran to the auto garage behind the post office and back

Friday May 16, 2014 #

Running intervals 22:00 [4] 3.3 mi (6:40 / mi)
shoes: Brooks Ghost 6

Ran the loop of my street 5 times (~2/3 mile) with Doug
4:34
4:21
4:15
4:33
4:44

Running warm up/down 18:19 [3] 2.0 mi (9:09 / mi)
shoes: Brooks Ghost 6

My dad came out right as I did my 5th lap, so ran 3 more with him, slow

Wednesday May 14, 2014 #

11 AM

Lift 45:00 [3]

Done with my last hard TEE. Now there's time to focus on non academic things. Excellent.
Bi/Tri stuff

Core 15:00 [3]

Running warm up/down 6:00 [3] 0.75 mi (8:00 / mi)

Run to Arvin and Back
3 PM

Running warm up/down 22:30 [3] 2.5 mi (9:00 / mi)
shoes: Brooks Ghost 6

Run to South Dock via Buffalo Soldier and back

Running intervals 25:20 [3] 4.0 mi (6:20 / mi)
shoes: Brooks Ghost 6

800m laps at South Dock. I need to work on my speed again...
3:34 (~45s break after each)
3:21
3:08
3:05
3:02
3:01
3:04
3:03

Monday May 12, 2014 #

11 AM

Running 42:38 [3] 5.5 mi (7:45 / mi)
shoes: Brooks Ghost 6

Cragston Run

Sunday May 11, 2014 #

11 AM

Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Brooks Ghost 6

Ran down to the river on flirty and just watched the river flow by for a while. It's to nice out to stay inside studying all day.
2 PM

Running 34:03 [3] 4.5 mi (7:34 / mi)
shoes: Brooks Ghost 6

Ran with Jake to Lee Gate, down the trails/hill to the end of the 2 mile course, then through flirty to end at Ike Statue

Saturday May 10, 2014 #

7 AM

Running 1:00:46 [3] 7.6 mi (8:00 / mi)
shoes: Brooks Ghost 6

Holiday Inn run

Core 5:00 [4]

100 Flutterkicks
25 crunches
20 elevator kicks
25 crunches
25 situps
15 bicycles

Friday May 9, 2014 #

6 PM

Lift 15:00 [3]

Tried lifting until my elbow started bothering me again

Core 15:00 [3]

Cycling 5:00 [2] 1.18 mi (4:14 / mi)

0 motivation, decided to run instead

Running 33:24 [3] 3.5 mi (9:33 / mi)
shoes: Brooks Ghost 6

Arvin to Washington Gate around towards the Jewish chapel, back to Sherman

Running warm up/down 3:00 [3]

warm up run to Arvin

Thursday May 8, 2014 #

10 AM

Lift 25:00 [3]

My elbow and thumb are still sore from combatives on Tuesday, and so I couldn't do too much

Core 5:00 [3]

Running 30:10 [2] 3.1 mi (9:44 / mi)

Chill run from Arvin up to Michie, down to the train station, around trophy point back to Arvin.
5 PM

Running 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Brooks Ghost 6

THE TORNE!

Tuesday May 6, 2014 #

10 AM

Running 44:21 [3] 5.0 mi (8:52 / mi)
shoes: Brooks Ghost 6

Pre combatives run
11 AM

Cross-Training (Combatives) 6:00 [5]

Final Rounds of combatives. I'm just happy to be done with this.

Monday May 5, 2014 #

5 PM

Running hills 21:40 [4] 1.52 mi (14:15 / mi) +346m 8:21 / mi
shoes: Brooks Ghost 6

Ran up Bear Mountain, starting from Hessian Lake.

Saturday May 3, 2014 #

Event: North Face Endurance Challenge, Bear Mountain State Park New York
 
7 AM

Running long (50K) 5:48:08 [3] 50.0 km (6:58 / km) +1351m 6:08 / km
shoes: Brooks Ghost 6

Ran this the way I trained for it- did the first 20-22 miles at a solid 10 min/mile pace, then started slowing down (downside of only training up to about 20 miles for practice runs...) and ran the last 10 miles or so a lot slower. Lots of mud and water from this last week, made my feet wet, but cooled off at the same time, couldn't complain too much. Beautiful scenery, the elevation changes usually weren't too terrible, overall a pretty good first 50k. Definitely not the last.
C • We should have run ours together... 2

Friday May 2, 2014 #

11 AM

Cross-Training (combatives) 30:00 [2]

the rules for the final bout were discussed in detail, the we were allowed to practice on our own. I didn't go too hard, as I don't want to get injured the day before the 50k.

Thursday May 1, 2014 #

2 PM

Running 1:01:43 [3] 7.0 mi (8:49 / mi)
shoes: Brooks Ghost 6

Ran slow around post, enjoying the bright sunny day

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