Training Log Archive: runninghilsIn the 1 days ending Dec 22, 2014:
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| Mo |
Monday Dec 22, 2014 #
Strength Training 1:00:00 [3]
Warm up - Jump rope
Strength: Strict Press 5x3 every 3 min
65*70*75*77.5*80
There is a big difference, apparently between doing the strength before and after the workout. Last time, I failed on 75 for 2 reps. This time, I did 5 lb more for 3 reps! Woo!
Workout: 5 rounds of 0:30 on, 0:30 off (transition to next move)
Row
DB Thrusters (25 lb dumbbells)
Burpees
Hang Power Clean (75 lb)
Air Squats
Total Score: 316 (Rx) Got better with every round.
Strength: Strict Press 5x3 every 3 min
65*70*75*77.5*80
There is a big difference, apparently between doing the strength before and after the workout. Last time, I failed on 75 for 2 reps. This time, I did 5 lb more for 3 reps! Woo!
Workout: 5 rounds of 0:30 on, 0:30 off (transition to next move)
Row
DB Thrusters (25 lb dumbbells)
Burpees
Hang Power Clean (75 lb)
Air Squats
Total Score: 316 (Rx) Got better with every round.