Training Log Archive: runninghilsIn the 1 days ending Oct 31, 2014:
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Friday Oct 31, 2014 #
Strength Training 1:00:00 [3]
Strength: Overhead Squat 3x5 every 3 min
70*72.5*75*75*77.5
Workout:
5 rounds, 3 minutes on, 1 minute rest:
7 deadlift (155 lb)
14 over the bar burpees
Supposed to jump over the bar, but I had to just step.
Total: 8 Rounds + 20 reps. Almost finished that 9th round.
70*72.5*75*75*77.5
Workout:
5 rounds, 3 minutes on, 1 minute rest:
7 deadlift (155 lb)
14 over the bar burpees
Supposed to jump over the bar, but I had to just step.
Total: 8 Rounds + 20 reps. Almost finished that 9th round.