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Training Log Archive: runninghils

In the 1 days ending Oct 31, 2014:

activity # timemileskm+ft
  Strength Training1 1:00:00
  Total1 1:00:00

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Fr

Friday Oct 31, 2014 #

Strength Training 1:00:00 [3]

Strength: Overhead Squat 3x5 every 3 min
70*72.5*75*75*77.5

Workout:
5 rounds, 3 minutes on, 1 minute rest:
7 deadlift (155 lb)
14 over the bar burpees
Supposed to jump over the bar, but I had to just step.
Total: 8 Rounds + 20 reps. Almost finished that 9th round.

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