Training Log Archive: runninghilsIn the 1 days ending Oct 29, 2014:
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Wednesday Oct 29, 2014 #
Strength Training 1:00:00 [3]
Warm-up
JJ/S/MC/JS
Strength:
Bench press. I've never done bench press as an adult. I had no idea how much weight to use, but I got it dialed in and 92.5 was tough... needed a bit of help to complete my set
5x3 Every 3 min
80*85*87.5*90*92.5
Workout: 20 minute AMRAP
1 power clean &jerk (85#)
5 ring rows
10 push ups
15 squats
Total: 11 rounds +9 reps
JJ/S/MC/JS
Strength:
Bench press. I've never done bench press as an adult. I had no idea how much weight to use, but I got it dialed in and 92.5 was tough... needed a bit of help to complete my set
5x3 Every 3 min
80*85*87.5*90*92.5
Workout: 20 minute AMRAP
1 power clean &jerk (85#)
5 ring rows
10 push ups
15 squats
Total: 11 rounds +9 reps