Training Log Archive: runninghilsIn the 1 days ending Jul 24, 2013:
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Wednesday Jul 24, 2013 #
Run 53:42 [3] 5.9 mi (9:06 / mi)
ahr:157
Salzburg loop + to Price St, down Southlawn to Braun and home.
10 minute warm-up, then, 10x 2min intervals with 2 minute rest between. Had to add on some distance to the loop because I was going to end up running past my house on the last interval and wanted to leave some cool down time.
Overall, this felt actually quite good. Some of the intervals I felt like I was really getting the "lean" down and felt really good. Went hard on the intervals, but never felt like stopping or like I was going to die. I think this was much better than last time I did intervals about a month ago. The pace was faster, I know that. Even with slow recovery sections between the intervals, I was seeing <9 minutes/mile average during the interval section. That's better!
10 minute warm-up, then, 10x 2min intervals with 2 minute rest between. Had to add on some distance to the loop because I was going to end up running past my house on the last interval and wanted to leave some cool down time.
Overall, this felt actually quite good. Some of the intervals I felt like I was really getting the "lean" down and felt really good. Went hard on the intervals, but never felt like stopping or like I was going to die. I think this was much better than last time I did intervals about a month ago. The pace was faster, I know that. Even with slow recovery sections between the intervals, I was seeing <9 minutes/mile average during the interval section. That's better!