Training Log Archive: atsipIn the 7 days ending Feb 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Feb 6, 2013 #
Orienteering race (2013 SSS 19) 39:35 [3] ** 5.7 km (6:57 / km) +197m 5:55 / km
spiked:15/18c shoes: Merrell Sonic Glove
Had a decent run today albeit came in early. I did not have much else to do on the southern side of the map, and the remaining time wouldn't have been enough to run over to the north. Had some not so optimal route choices in the run, and this contributed to only getting 370 points.
Tuesday Feb 5, 2013 #
Cycling (Ride to work) 22:41 [3] 6.85 km (18.1 kph) +60m
Cycling to work and back.
Monday Feb 4, 2013 #
Event: Sydney Sprint Series #4
Orienteering race (2013 SS 04) 20:57 [3] ** 3.5 km (5:59 / km) +50m 5:35 / km
spiked:11/14c shoes: Merrell Sonic Glove
Next Sprint Series event. Started too strong, and had a small mistake at #. Then had a good run up until #11 where I went in way too early and struggled in the "white" forest. It could have been mid green or so... After that it was an easy course to finish. Best time was about 15:30.