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Attackpoint AR - performance and training tools for adventure athletes

Training Log: atsip

In the last 7 days:

activity # timemileskm+m
  Running1 46:04 4.12(11:11) 6.63(6:57) 150
  Orienteering1 43:02 3.91(11:00) 6.29(6:50) 18010 /10c100%
  Total2 1:29:06 8.03(11:06) 12.92(6:54) 33010 /10c100%
  [1-5]2 1:28:09
averages - rhr:50
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0:46
0:00
WeThFrSaSuMoTu

Sunday May 24 #

4 PM

Orienteering race (Fox Valley Moderate) 43:02 intensity: (13 @1) + (48 @2) + (16:30 @3) + (25:31 @4) ** 6.29 km (6:50 / km) +180m 5:59 / km
ahr:160 max:173 spiked:10/10c rhr:50 shoes: Merrell Bare Access 4

Map is in my DOMA

Thursday May 21 #

4 PM

Running (LCR6K) 46:04 intensity: (57 @0) + (4:55 @1) + (7:56 @2) + (24:05 @3) + (8:11 @4) 6.63 km (6:57 / km) +150m 6:15 / km
ahr:145 max:168 rhr:50 shoes: Merrell Trail Glove III

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