Training Log Archive: atsipIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
Orienteering race (2013 SS 06) 28:46 [3] ** 3.4 km (8:28 / km) +70m 7:40 / km
spiked:16/20c shoes: Inov8 Roclite 285
Felt somewhat tired after the ocean swim in the morning. # 4 and 18 tricked me a little bit. Te course was so intertwined that I started heading off to 4 after 17, instead of going for 18. Lost approx a minute there. The new Inov8 Roclites needs to be broken in, as even in this short run I had to slow down after #11 due to the pain.
Swimming (Sydney Skinny) 30:00 [3] 0.9 km (33:20 / km)
Participated in the inagural Sydney Skinny ocean swim.
Thursday Feb 14, 2013 #
Cycling (Ride to work) 23:54 [3] 6.96 km (17.5 kph) +60m
Cycling to work and back.
Wednesday Feb 13, 2013 #
Orienteering race (2013 SSS 20) 46:09 [3] ** 7.1 km (6:30 / km) +155m 5:52 / km
spiked:21/23c shoes: Merrell Sonic Glove
Could have done better than the 450 points collected. Still a decent score, although cam a minute and 9 seconds late. Running felt good, and almost the whole run was off the tarmac. Some minor mistakes, like when I decided to cross the dark green after #13. Also a poor choice of my loop meant that I could have collected another 50 or so points with a better route.
Tuesday Feb 12, 2013 #
Cycling (Ride to work) 23:38 [3] 6.84 km (17.4 kph) +60m
Cycling to work and back.
Monday Feb 11, 2013 #
Event: Sydney Sprint Series #5
Orienteering race (2013 SS 05) 21:48 [3] ** 3.7 km (5:54 / km) +66m 5:25 / km
spiked:12/17c shoes: Merrell Sonic Glove
The latest instalment of the Sprint series. Had a good run, felt strong, though at #8 had a low point in the uphill. Running felt good, though had some minor mistakes, lost a couple seconds at controls 2, 3, 8, 10 and 15.