Training Log Archive: kgeisenIn the 7 days ending Jan 22, 2022:
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Saturday Jan 22, 2022 #
10 AM
Biking (Gravel) 3:32:36 [3] 33.0 mi (9.3 mph) +2093ft
shoes: 2019 Salsa Fargo
Devil's Elbow route; Chuck, Tanner, Jessie, Scott, Robert. Great route!
Friday Jan 21, 2022 #
8 PM
Yoga 14:30 [3]
Thursday Jan 20, 2022 #
9 PM
Yoga 15:42 [3]
Wednesday Jan 19, 2022 #
8 PM
Strength (Full body 1) 12:52 [3]
Yoga 15:10 [3]
Tuesday Jan 18, 2022 #
9 PM
Yoga (shake off the day) 14:23 [3]
Monday Jan 17, 2022 #
11 AM
Walking (Chicago) 18:15 [3] 1.0 mi (18:15 / mi)
Parking to tournament with Jeff
9 PM
Yoga (Balance & agility 1) 14:35 [3]
Sunday Jan 16, 2022 #
9 AM
Walking (Chicago) 41:59 [3] 2.0 mi (20:59 / mi)
Lakeshore Trail during tourney break
Walking (Chicago) 16:09 [3]
Watch died, started tracking on phone.
10 AM
Biking (Divvy bike) 26:46 [3] 3.0 mi (6.7 mph)
Bikeshare bike back to tournament. Needed bigger gloves!
2 PM
Walking (Chicago) 23:31 [3] 1.4 mi (16:48 / mi)
To hotel from lunch with Jeff and Jacob
6 PM
Walking (Chicago) 5:15 [3] 0.3 mi (17:30 / mi)
Train station to dinner with Jacob