Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Jan 15, 2022:

activity	#	time	miles		km		+ft
Walking	4	2:36:02	7.2	(21:40)	11.59	(13:28)
Mountain biking	1	1:47:12	13.1	(7.3/h)	21.08	(11.8/h)	318
Yoga	4	59:45
Trekking	1	43:16	1.7	(25:27)	2.74	(15:49)
Strength	1	12:26
Total	11	6:18:41	22.0		35.41		318

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Saturday Jan 15, 2022 #

9 AM

Walking (Chicago) 46:59 [3] 2.1 mi (22:22 / mi)

Break in action during Jacob's tournament. Temp in low 20's.

1 PM

Walking (Chicago) 11:15 [3] 0.5 mi (22:29 / mi)

Train station to lunch

2 PM

Walking (Chicago) 1:18:48 [3] 3.6 mi (21:53 / mi)

Lunch, wandering around downtown, back to hotel. With Jeff.

Thursday Jan 13, 2022 #

10 PM

Yoga (Recovery booster) 14:34 [3]

Very careful to avoid pressure on tailbone.

Wednesday Jan 12, 2022 #

6 PM

Mountain biking (Bangert) 1:47:12 [3] 13.1 mi (7.3 mph) +318ft
shoes: Superfly SS

Wed night group - crashed HARD after hooking a vine with my bars and landed my tailbone on a root. So painful. Next managed to catch my leggings on a broken branch and rip them.

*and later that night passed out on the bathroom floor in the middle of the night, so in all not the best evening I've ever had.