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Training Log Archive: kgeisen

In the 7 days ending Apr 25, 2020:

activity	#	time	miles		km		+ft
Biking	6	5:48:09	77.2	(13.3/h)	124.24	(21.4/h)	1185
Mountain biking	2	2:28:18	22.2	(9.0/h)	35.73	(14.5/h)	968
Running	4	1:20:44	7.4	(10:55)	11.91	(6:47)
Walking	3	1:10:46	4.7	(15:03)	7.56	(9:21)
Trekking	1	1:00:00	1.0	(1:00:01)	1.61	(37:17)
Yoga	1	11:41
Total	17	11:59:38	112.5		181.05		2153

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Saturday Apr 25, 2020 #

6 PM

Biking (Zwift) 43:38 [3] 13.4 mi (18.4 mph)
shoes: Giant TCR

7 PM

Running 21:51 [3] 2.2 mi (9:56 / mi)
shoes: Brooks Caldera

Friday Apr 24, 2020 #

4 PM

Running 21:55 [3] 2.0 mi (10:57 / mi)
shoes: Brooks Caldera

10 PM

Biking (Zwift ) 15:07 [3] 5.0 mi (19.8 mph)

11 PM

Yoga 11:41 [3]

Thursday Apr 23, 2020 #

4 PM

Running 17:58 [3] 1.6 mi (11:14 / mi)
ahr:147 max:164 shoes: Brooks Caldera

Wednesday Apr 22, 2020 #

8 AM

Running 19:00 [2] 1.6 mi (11:52 / mi)
ahr:137 max:158 shoes: Brooks Adrenaline 17

Removing myself from the house during Jacob's class zoom meeting.

1 PM

Biking (MCT) 1:13:21 [1] 9.0 mi (7.4 mph) +135ft
shoes: 2019 Salsa Fargo

Easy ride with my son and daughter in law. He's currently overweight and out of shape, and it was really painful to see how hard this ride was for him. :(

4 PM

Mountain biking (SIUE) 1:04:16 [3] 9.0 mi (8.4 mph) +387ft
ahr:126 max:162 shoes: Trek Fuel EX 9.8

Sneaking in a mtb ride before the rain, which looked imminent enough that I drove to the trails instead of riding there. Great ride. Several improvements/reroutes on trail 3, which left me constantly surprised where I ended up.

Tuesday Apr 21, 2020 #

4 PM

Mountain biking (SIUE) 1:24:02 [3] 13.2 mi (9.4 mph) +581ft
shoes: Trek Fuel EX 9.8

Beautiful day! Rode to SIUE, then down half of 5, down 6, up 1 to 3, short 3 to 4 to short 2 to 6 to long 2 to 8 and then got a text from Jeff and Jacob that they were playing disc golf so rode across campus to meet them.

First time I've ridden this bike since Feb, but once I got used to it I had a really good ride. And now all of my bikes have been ridden this month!

9 PM

Walking 25:04 [1] 1.6 mi (15:40 / mi)
ahr:152 max:166

Monday Apr 20, 2020 #

10 AM

Biking 1:26:03 [3] 21.5 mi (15.0 mph) +436ft
shoes: 2019 Salsa Fargo

Rode to work to help with meal distribution. Cut it a little tight on time and so took a shortcut. Riding a slightly different route in hopes of finding lighter traffic, but this is a bad time to be testing that since traffic is generally lighter everywhere.

1 PM

Biking 1:45:49 [3] 24.1 mi (13.7 mph) +614ft
shoes: 2019 Salsa Fargo

Followed the new route home. Not sure it's worth the extra miles safety-wise, but it was extra miles anyway.

4 PM

Walking 23:37 [3] 1.5 mi (15:45 / mi)
ahr:156 max:173 shoes: Brooks Adrenaline 17

Sunday Apr 19, 2020 #

11 AM

Walking 22:05 [1] 1.6 mi (13:48 / mi)
shoes: Brooks Caldera

12 PM

Biking (Burrito run) 24:11 [3] 4.2 mi (10.4 mph)
shoes: 2019 Salsa Fargo

3 PM

Trekking 1:00:00 [1] 1.0 mi (1:00:01 / mi)

Very limited success, but it was beautiful out.

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