Training Log Archive: kgeisenIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
8 AM
Orienteering (Tame the Dragon) 7:45:12 [3] 15.5 mi (30:01 / mi) +3059ft 25:17 / mi
ahr:122 max:157 shoes: Brooks Caldera
Other than the part where I lost my passport between my final two controls and some iffy route decisions, this was a really great day of orienteering for me. I only had three controls where I had to reattack, and I was in the vicinity for all of them. I was never lost (huge for me). The first point that I had to reattack I actually figured out my mistake and then let a guy who was there at the time make me doubt myself. I went on a little bit longer and then went back and corrected. I need to be better about trusting myself.
8 hours on foot is a lot harder than it used to be. I really need to do more running/longer trekking if I want to be able to do longer races again.
8 hours on foot is a lot harder than it used to be. I really need to do more running/longer trekking if I want to be able to do longer races again.
Friday Feb 28, 2020 #
1 PM
Biking (Lake of the Ozarks ) 4:22:55 [3] 48.8 mi (11.1 mph) +4308ft
ahr:137 max:165 shoes: 2019 Salsa Fargo
That was strong proof of just how much fitness can be lost in 2 weeks.
Monday Feb 24, 2020 #
9 PM
Volleyball 45:00 [3]
Finally don’t feel like death.
Sunday Feb 23, 2020 #
3 PM
Trekking (Little Woods) 1:19:54 [2] 3.5 mi (22:50 / mi)
ahr:86 max:113 shoes: Brooks Caldera
Walk in the woods with Jeff checking out the new reroutes.