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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 1 days ending Feb 28, 2020:

activity # timemileskm+ft
  Biking1 4:22:55 48.8(11.1/h) 78.54(17.9/h) 4308
  Total1 4:22:55 48.8(5:23) 78.54(3:21) 4308

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Fr

Friday Feb 28, 2020 #

1 PM

Biking (Lake of the Ozarks ) 4:22:55 [3] 48.8 mi (11.1 mph) +4308ft
ahr:137 max:165 shoes: 2019 Salsa Fargo

That was strong proof of just how much fitness can be lost in 2 weeks.

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