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Training Log Archive: kgeisen

In the 7 days ending Sep 14, 2019:

activity # timemileskm+ft
  Walking8 4:19:57 13.4(19:24) 21.57(12:03)
  Volleyball2 3:00:00
  Strength2 1:50:00
  Running2 50:42 4.7(10:47) 7.56(6:42)
  Biking3 28:51 5.8(12.1/h) 9.34(19.4/h)
  Total17 10:29:30 23.9 38.46

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Saturday Sep 14, 2019 #

10 AM

Volleyball (Sand) 2:00:00 [1]

Tournament at Jeff's dad's court with Jacob's friends and some of their parents. Having it a tournament kept things moving along and had the kids a little more invested in trying.

Friday Sep 13, 2019 #

8 AM

Running 24:16 [3] 2.3 mi (10:33 / mi)
shoes: Brooks Adrenaline 17

4 PM

Biking (Commute) 9:20 [1] 1.9 mi (12.2 mph)
shoes: Airborne Delta CX

Picking up my car.
6 PM

Walking 35:59 [1] 1.6 mi (22:29 / mi)

Thursday Sep 12, 2019 #

6 PM

Strength 50:00 [3]

8 PM

Walking 28:42 [1] 1.1 mi (26:06 / mi)

Wednesday Sep 11, 2019 #

5 PM

Walking 31:42 [2] 2.1 mi (15:06 / mi)

9 PM

Walking 34:29 [1] 1.4 mi (24:38 / mi)

Tuesday Sep 10, 2019 #

5 PM

Biking (Commute) 9:32 [1] 1.9 mi (12.0 mph)
shoes: Airborne Delta CX

6 PM

Strength 1:00:00 [3]

7 PM

Biking 9:59 [1] 2.0 mi (12.0 mph)
shoes: Airborne Delta CX

9 PM

Walking 37:38 [2] 2.6 mi (14:29 / mi)
shoes: Brooks Adrenaline 17

Monday Sep 9, 2019 #

5 PM

Walking 32:32 [1] 1.4 mi (23:14 / mi)

7 PM

Volleyball 1:00:00 [3]

Won 2/3
9 PM

Walking 32:22 [1] 2.0 mi (16:11 / mi)
shoes: Brooks Adrenaline 17

Sunday Sep 8, 2019 #

4 PM

Running 26:26 [3] 2.4 mi (11:01 / mi)
shoes: Brooks Adrenaline 17

First run in a while that felt like I could keep going. But I didn’t, bc my bike needed cleaning.
7 PM

Walking 26:33 [1] 1.2 mi (22:08 / mi)
shoes: Brooks Adrenaline 17

With Daniel and Ollie.

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