Training Log Archive: kgeisenIn the 7 days ending Sep 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Sep 7, 2019 #
Biking (Gravel) 6:47:38 [3] 89.6 mi (13.2 mph) +3537ft
ahr:125 max:165 shoes: 2019 Salsa Fargo
Friday Sep 6, 2019 #
Walking 31:09 [1] 2.0 mi (15:34 / mi)
Thursday Sep 5, 2019 #
Strength 1:00:00 [3]
Biking (Commute) 9:51 [1] 2.0 mi (12.2 mph)
Biking (Commute) 8:52 [1] 1.5 mi (10.2 mph)
shoes: Airborne Delta CX
Walking 18:18 [1] 1.1 mi (16:38 / mi)
Biking 3:29 [1] 0.5 mi (8.6 mph)
shoes: Airborne Delta CX
Walking 24:51 [1] 1.5 mi (16:34 / mi)
Wednesday Sep 4, 2019 #
Walking 24:32 [1] 1.6 mi (15:20 / mi)
Walking 21:23 [1] 1.3 mi (16:27 / mi)
Tuesday Sep 3, 2019 #
Biking (Commute) 13:38 [1] 2.7 mi (11.9 mph)
shoes: Airborne Delta CX
Strength 1:00:00 [3]
Biking (Commute) 10:35 [1] 2.0 mi (11.3 mph)
shoes: Airborne Delta CX
Walking 25:28 [1] 1.7 mi (14:59 / mi)
shoes: Brooks Adrenaline 17
Monday Sep 2, 2019 #
Walking 23:42 [1] 1.6 mi (14:49 / mi)
Sunday Sep 1, 2019 #
Biking 5:27:26 [3] 65.2 mi (11.9 mph) +2159ft
shoes: 2019 Salsa Fargo
Walking 26:57 [1] 1.2 mi (22:28 / mi)